prova pagina – L'Officina di Fidia Palestra

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
7:00	ADD. TRAINING 7:00 - 7:50	GINNASTICA YOGA 7:00 - 7:50	HIIT 7:00 - 7:50	GINNASTICA YOGA 7:00 - 7:50	TABATA 7:00 - 7:50
8:00	TABATA 30' 8:45 - 9:15 TABATA 8:45 - 9:35		CIRCUIT 30' 8:45 - 9:15 FUNCTIONAL 30' 8:45 - 9:15 CIRCUIT 8:45 - 9:35		FUNCTIONAL 8:45 - 9:35
9:00	CORSO PERINEALE 9:00 - 9:50			CORSO PERINEALE 9:00 - 9:50		GINNASTICA YOGA 9:30 - 10:20
10:00		CORPO LIBERO 10:00 - 11:00 SOFT PILATES 10:00 - 10:50		CORPO LIBERO 10:00 - 11:00 SOFT PILATES 10:00 - 10:50
12:00	FUNCTIONAL '45 12:40 - 13:30 FUNCT.45' TABATA CARDIO 12:40 - 13:40 FUNCT. TABATA CARDIO 12:40 - 13:30		FUNCTIONAL '45 12:40 - 13:30 FUNCT. TABATA MIX 12:40 - 13:30		FUNCT. 45' CIRCUITO 12:40 - 13:30 FUNCTIONAL '45 12:40 - 13:30 FUNCTIONAL CIRCUITO 12:40 - 13:30
13:00	POSTURAL BALANCE 13:00 - 13:50 STEP & TONE 13:15 - 14:30 STEP & TONE 13:15 - 14:05 KICK BOXING 13:20 - 14:20 KICK BOXING	GINNASTICA YOGA 13:00 - 13:50 WALKING 13:15 - 13:55	INTERVAL TRAINING 13:15 - 14:15 BRUCIA GRASSI 13:15 - 13:55 KICK BOXING 13:20 - 14:30 KICK BOXING	POSTURAL BALANCE 13:00 - 13:50 CARDIO PILATES 13:00 - 14:00 GINNASTICA YOGA 13:00 - 13:50 FUNC. WALKING 13:15 - 13:55	FLOW&POWER 13:15 - 14:15 FLOW&POWER / POWER PUMP 13:15 - 14:05 KICK BOXING 13:20 - 14:20 KICK BOXING
14:00
15:00	POSTURAL BALANCE 15:00 - 15:50
17:00		BODY WORK 17:00 - 17:50 LATIN DANCE 17:00 - 17:50 CARDIO PILATES 17:30 - 18:30	FUNCTIONAL CORPO LIBERO 17:00 - 18:00	BODY WORK 17:00 - 17:50 CARDIO PILATES 17:30 - 18:30	LATIN TONE 17:00 - 17:50
18:00	M.M.A. (kick) 18:00 - 18:50 KICK BOXING K1 STYLE 18:00 - 19:30 SPORT CONDITIONING 18:00 - 19:00 FUNCTIONAL 18:00 - 18:50 BRUCIA GRASSI 18:15 - 18:55	POWER PILATES 18:00 - 18:50 CROSS CARDIO 18:00 - 19:00	FUNCT. TABATA MIX 18:00 - 18:50 SPORT CONDITIONING 18:00 - 19:00 G.A.G 18:15 - 18:55 STEP 18:30 - 19:20	FUNC. WALKING 18:00 - 18:55 POWER PILATES 18:00 - 18:50 FUNCTIONAL 18:00 - 19:00 M.M.A. (kick) 18:00 - 18:50 GRAPPLING 18:00 - 19:30	SPORT CONDITIONING 18:00 - 19:00 CROSS CARDIO 18:00 - 18:50
19:00	FUNCTIONAL CIRCUITO 19:00 - 19:50 XBODY 19:15 - 19:55	GINNASTICA YOGA 19:00 - 19:50 FUNC. WALKING 19:15 - 19:55	FUNC. TRX 19:00 - 19:50 FUNCTIONAL CORPO LIBERO 19:00 - 20:00 POWER PUMP 19:15 - 19:55 BUMS 19:30 - 20:20 FLOW&POWER 19:30 - 20:30 STRETCHING 19:30 - 20:20	GINNASTICA YOGA 19:00 - 19:50 FUNCT. TABATA MIX 19:00 - 19:50	FUNCTIONAL CIRCUITO 19:00 - 19:50
20:00	FUNC. ADVANCED 20:00 - 20:50 GRAPPLING 20:00 - 20:50 M.M.A. (grappling) 20:00 - 20:50 REGGAETON 20:15 - 20:55	GROUPBOXING 20:00 - 21:00 STRONG 20:00 - 20:50	GRAPPLING 20:00 - 21:30 POSTURAL BALANCE 20:15 - 20:55 REGGAETON 20:15 - 20:55	KICK BOXING K1 STYLE 20:00 - 21:30 GROUPSPARRING 20:00 - 21:00 M.M.A. (grappling) 20:00 - 20:50	REGGAETON 20:00 - 20:50 POSTURAL BALANCE 20:15 - 20:55
21:00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
18:00	SPORT CONDITIONING 18:00 - 19:00		SPORT CONDITIONING 18:00 - 19:00		SPORT CONDITIONING 18:00 - 19:00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
20:00	REGGAETON 20:15 - 20:55		REGGAETON 20:15 - 20:55		REGGAETON 20:00 - 20:50

Lunedì

ADD. TRAINING
7:00 - 7:50
TABATA 30'
8:45 - 9:15
TABATA
8:45 - 9:35
CORSO PERINEALE
9:00 - 9:50
FUNCTIONAL '45
12:40 - 13:30
FUNCT.45' TABATA CARDIO
12:40 - 13:40
FUNCT. TABATA CARDIO
12:40 - 13:30
POSTURAL BALANCE
13:00 - 13:50
STEP & TONE
13:15 - 14:30
STEP & TONE
13:15 - 14:05
KICK BOXING
13:20 - 14:20

KICK BOXING
POSTURAL BALANCE
15:00 - 15:50
M.M.A. (kick)
18:00 - 18:50
KICK BOXING K1 STYLE
18:00 - 19:30
SPORT CONDITIONING
18:00 - 19:00
FUNCTIONAL
18:00 - 18:50
BRUCIA GRASSI
18:15 - 18:55
FUNCTIONAL CIRCUITO
19:00 - 19:50
XBODY
19:15 - 19:55
FUNC. ADVANCED
20:00 - 20:50
GRAPPLING
20:00 - 20:50
M.M.A. (grappling)
20:00 - 20:50
REGGAETON
20:15 - 20:55

Martedì

GINNASTICA YOGA
7:00 - 7:50
CORPO LIBERO
10:00 - 11:00
SOFT PILATES
10:00 - 10:50
GINNASTICA YOGA
13:00 - 13:50
WALKING
13:15 - 13:55
BODY WORK
17:00 - 17:50
LATIN DANCE
17:00 - 17:50
CARDIO PILATES
17:30 - 18:30
POWER PILATES
18:00 - 18:50
CROSS CARDIO
18:00 - 19:00
GINNASTICA YOGA
19:00 - 19:50
FUNC. WALKING
19:15 - 19:55
GROUPBOXING
20:00 - 21:00
STRONG
20:00 - 20:50

Mercoledì

HIIT
7:00 - 7:50
CIRCUIT 30'
8:45 - 9:15
FUNCTIONAL 30'
8:45 - 9:15
CIRCUIT
8:45 - 9:35
FUNCTIONAL '45
12:40 - 13:30
FUNCTIONAL '45
12:40 - 13:30
FUNCT. TABATA MIX
12:40 - 13:30
INTERVAL TRAINING
13:15 - 14:15
BRUCIA GRASSI
13:15 - 13:55
KICK BOXING
13:20 - 14:30

KICK BOXING
FUNCTIONAL CORPO LIBERO
17:00 - 18:00
FUNCT. TABATA MIX
18:00 - 18:50
SPORT CONDITIONING
18:00 - 19:00
G.A.G
18:15 - 18:55
STEP
18:30 - 19:20
FUNC. TRX
19:00 - 19:50
FUNCTIONAL CORPO LIBERO
19:00 - 20:00
POWER PUMP
19:15 - 19:55
BUMS
19:30 - 20:20
FLOW&POWER
19:30 - 20:30
STRETCHING
19:30 - 20:20
GRAPPLING
20:00 - 21:30
POSTURAL BALANCE
20:15 - 20:55
REGGAETON
20:15 - 20:55

Giovedì

GINNASTICA YOGA
7:00 - 7:50
CORSO PERINEALE
9:00 - 9:50
CORPO LIBERO
10:00 - 11:00
SOFT PILATES
10:00 - 10:50
POSTURAL BALANCE
13:00 - 13:50
CARDIO PILATES
13:00 - 14:00
GINNASTICA YOGA
13:00 - 13:50
FUNC. WALKING
13:15 - 13:55
BODY WORK
17:00 - 17:50
CARDIO PILATES
17:30 - 18:30
FUNC. WALKING
18:00 - 18:55
POWER PILATES
18:00 - 18:50
FUNCTIONAL
18:00 - 19:00
M.M.A. (kick)
18:00 - 18:50
GRAPPLING
18:00 - 19:30
GINNASTICA YOGA
19:00 - 19:50
FUNCT. TABATA MIX
19:00 - 19:50
KICK BOXING K1 STYLE
20:00 - 21:30
GROUPSPARRING
20:00 - 21:00
M.M.A. (grappling)
20:00 - 20:50

Venerdì

TABATA
7:00 - 7:50
FUNCTIONAL
8:45 - 9:35
FUNCT. 45' CIRCUITO
12:40 - 13:30
FUNCTIONAL '45
12:40 - 13:30
FUNCTIONAL CIRCUITO
12:40 - 13:30
FLOW&POWER
13:15 - 14:15
FLOW&POWER / POWER PUMP
13:15 - 14:05
KICK BOXING
13:20 - 14:20

KICK BOXING
LATIN TONE
17:00 - 17:50
SPORT CONDITIONING
18:00 - 19:00
CROSS CARDIO
18:00 - 18:50
FUNCTIONAL CIRCUITO
19:00 - 19:50
REGGAETON
20:00 - 20:50
POSTURAL BALANCE
20:15 - 20:55

Sabato

GINNASTICA YOGA
9:30 - 10:20